First day out of bed

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After my Saturday fiasco, I deteriorated and went to bed. Apart from waking occaisonally to go to the bathroom I didn't stir for a week. Flare up of an inflamed colon kind of does that. Feel pretty good today, got dressed and went out of the house for a coffee with Bob. I hope to run soon. Entered Australia Day run on Wednesay, I hate pe-entering and not being able to start. I'll give it a go . . . .

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