Monday cycle and runlet


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A quiet day today, felt good, however the wind was ferocious and I caught up on a lot of personal business first.

Went for a cycle on my road bike through Coppins again, legs and engine were good, although the cross winds made staying upright extremely difficult. Only one lap up Mt Stromlo today, the winds were too unforgiving making the descent a very sedentary affair. Back home on the bike path through Scrivener Dam, to permit a little more tree cover and protection from the wind.

First night with Geoff Moore's group http://geoffmoore.blogspot.com/ at Parliament House ~ good value, even if I had to dash off to sign on for a rarely attended monthly meeting. about 7km all up, very enjoyable and looking forward to the next session!


38 Responses to “Monday cycle and runlet”

  1. Blogger Aki 

    Congrats on the trophy! You didn't have to miss the half marathon for it afterall!

    When's your next session with Geoff?

  2. Blogger Luckylegs 

    UP Mt Stromlo!!! Couldn't do that; only way to go is on Wombat's bike & then race down! Good for you, Flash Duck...hope all is well with you. LL

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  • Distance Swum
    February 17,400m
    October 3,800m
    November 4,150m
    December .
    Distance Cycled
    November 120km
    December 297 km