This is good, no?

Went to Customs 5k today, and arranged to meet a friend who has been away from Canberra for a few years and hasn't run for 5 years. I saw Ellie at the Women and Girls Fun Run last week, and suggested she come along. Way off her best, she seems keen to resume and will no doubt improve rapidly.

I planned to do the jog at (an assumed) marathon pace, however was much slower running to show Ellie the way. No matter, it was good fun, and the group gathered for an excellent social barbeque afterwards.

Tonight I hired Chariots of Fire given the paucity of entertainment on TV, and the Marathon two sleeps away. Much to Bob's initial disbelief, I had never seen it and today seemed as good a time as ever. Different to what I expected, however a pleasant diversion.

Fairly early to bed and hopefully a good sleep tonight. Easy day tomorrow, with the afternoon spent cheering those along at the Marathon Eve Fun Runs.

Good Night, Good Sleep.