[Edit Friday afternoon]

Crashed out literally into my dinner on Wednesday evening, crawled into bed and slept, lots! Realised that travelling anywhere, let alone racing in Geelong was not a wise move. Crook on Thursday (a good Australian tern, crook!), waved Bob goodbye, and slept the rest of the day.

Friday afternoon, I'm out of bed, throat, head and guts sore, but feeling heaps better. Planning for a run tomorrow (as you do). I need to remind myself to remember the big picture, and look towards Canberra (Marathon) in a couple of weeks and get to the starting line.

Need to catch up on Cool Running, rest and recover.