Pulled up well from yesterday, and went for a cruisey 8km jog through Black Mountain on soft,reasonably flat trails. My legs felt tired and slow, but there was no muscle pain.

In the evening went along to the last Bike Time Trial of the summer along Old Federal Hwy. I went off first, with other (faster) riders at 30 second intervals.
while I wasn't going to hammer it, my legs felt pretty good and I was surprised that I was not caught until the descent to the turnaround at the Lake George. A bit more tired on the return, although felt that my general improvement in fitness was carrying through to my cycling. A bit disappointed with the time on 1:08:30, but pleased with the days activity.

Only problem, it meant that we ate very late, and to bed even later. I will be too tired tomorrow.