Another day which is almost too good to be true. Everything fairly low key, lots of socialising, with commuting by bike, participating in the Mt Ainslie Run Up, an afternoon splash, and timing at the evenings Cross Country.

I would have liked to have run and swum more, however time constraints and chatting put paid to that. There was a huge turnout at Mt Ainslie - 40 people - and I felt good after 30kms cycling before hand. However at 'GO' my calves and quads protested loudly for the first few steps and I dropped to the back and just churned on in baby steps enjoying the bush and the view. Felt better as I went on, however the 6k undulating run the previous day was easy after the mountains on Sunday, but this was not. 2.2k in 20 minutes - Hmmph. Better net time. Jogged down easily and rode to the pool for a 'quick' 1,000m before the swim school crowds started. I mightn't be fast, however my swimming is improving and getting stronger. I think doing a little bit regularly is a good move.

Perfect weather, and a good day of gentle activity.