Friday's Customs Joggers Day ~ only a 5k Handicap, however an essential social fixture on the week, and not a bad barometre on form.

In hot conditions once more, there was a good turnout this week. I felt pretty good, although lost some focus when Bob rode up behind me, and again near the end. Finished in 35:50 off a 13 minute handicap leaving me with a net 22:50 or 4:34 pace (again!).

Rode my road bike there on the road as a test to see if the Triathlon on Sunday was feasible, home on the bike paths. Apart from the expense ($85) I can't see any disadvantages in doing the tri as a solid training day.