Another Hot 5k

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Friday's Customs Joggers Day ~ only a 5k Handicap, however an essential social fixture on the week, and not a bad barometre on form.

In hot conditions once more, there was a good turnout this week. I felt pretty good, although lost some focus when Bob rode up behind me, and again near the end. Finished in 35:50 off a 13 minute handicap leaving me with a net 22:50 or 4:34 pace (again!).

Rode my road bike there on the road as a test to see if the Triathlon on Sunday was feasible, home on the bike paths. Apart from the expense ($85) I can't see any disadvantages in doing the tri as a solid training day.

1 Responses to “Another Hot 5k”

  1. Blogger Aki 

    Bob seemed to have fun yelling out to everyone on the run that he knew. Good stuff, encouraged me to overtake the next runner.

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