Still feel good after the tri yesterday and a very pleasant protracted evening spent with friends.

Bob and I took our great nephew Sam to the http://www.zooquarium.com.au/ National Zoo and Aquarium which I was a little sceptical about having animals, as I often run around the perimetre and have yet to see a beast. I was wrong, larger than expected and great fun.

Although I had hoped to go for another recovery swim with Aki, time was against me, so a cycled down to the local pool (6 minutes) for a quick k mid afternoon. Bob rode out to the Cycle Time Trial on the Old Federal Hwy, and I drove to the Service Centre and cycled from there. Was surprised to see so many people, and was very dissapointed with my pedestrian time, however I enjoyed it immensely and it was good to pull up so well.

Itching to get back to running . . . Cross Country Summer Series starts tomorrow!