Early exploratory run around the dirt roads that wind around the multitude of bays and beaches in this part of the world. For the first time in many years, Bob and I were able to run together chatting the whole way at a comfortable pace, probably he has slowed down a tad and I a little faster than I have been for many years. All up, about 12kms for me in a bit over an hour.
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Distance Swum
February
17,400m
October
3,800m
November
4,150m
December
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Distance Cycled
November
120km
December
297 km
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