Tra la la la la la, la la la lah.

One on Tuesday, and one that is likely to be a long nights' journey into day tonight.

Great session at the physio this morning, with significant improvement evident. It's been so long since I have been well enough to have an injury, I had forgotten how effective treatment can be.

It has been just over a year since I have been up and about, so it is interesting comparing events from 12 months ago to present. I was only capable of the 4k option in the Mothers Day Sri Chimnoy event last year (23:47), whilst I fronted up for the 10k this year.

I also did the Australian Bureau of Statistics (ABS) Fun Run lat year and was overjoyed with my time of 39:55 for the 7.3km circuit of Lake Ginninderra. I have to remind myself of this as I did the event again today, and was reasonably (only sort of) happy with my run in flukey wind, but not with my time of 34:48, ankle and all. go figure.

Time to head off to the AGM battleground. If a large contingent of aging distance runners in Canberra fail to materialise at races after today, search for . . . . . .