The highlands and mountain plateaus in the north and northwest are inhabited mainly by tribal minority groups. The northern section is narrow and very rugged; the country's highest peak, Fan Si Pan, rises to 3,142 metres in the extreme northwest. The southern portion has numerous spurs that divide the narrow coastal strip into a series of compartments. For centuries these topographical features not only rendered north-south communication difficult but also formed an effective natural barrier for the containment of the people living in the Mekong basin.
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Distance Swum
February
17,400m
October
3,800m
November
4,150m
December
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Distance Cycled
November
120km
December
297 km
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